Most practitioners will tell you that they need as wide a repertoire of interventions as possible in order to meet the needs of their clients. One extensively researched approach is Cognitive Behavioural Therapy (CBT). We deliver courses in CBT in recognition of the fact that 'nothing always works' and that when clients are not responding to a Solution-Focused approach they may find CBT more useful.

• Ten key CBT principles
• Developing a working relationship
• Planning efficient and effective sessions
• Changing core beliefs and behaviours
• Setting collaborative achievable goals
• Identifying clients' life scripts and how to rewrite them
• Learning how to use clients' own change patterns
• Demystifying automatic thoughts, emotions and interpretation
• Cognitive behavioural mapping for productive sessions
• Developing and strengthening new beliefs and behaviours
• Disputing negative thinking
• Developing positive thinking
• Relapse Prevention strategies and getting back on track